Yoga

Yoga therapy 

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Yoga is for everyone

Yoga is a great form of exercise & its many benefits are accessible to everyone. You don't have to be flexible nor athletic to practice yoga. Young or old, anyone can begin doing yoga & experince its healing effects. 

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SOme benefits of yoga

Stress relief

improved respiration, energy & vitality

increase flexibility

weight management

cardiovascular conditioning

greater sense of inner peace

increase muscle strength, tone and bone density



Yoga 4 you

I'm certified to teach Vinyasa & Kundalini yoga, as well as to children k-12. 

I offer private and group instruction at your location & events. I offer workshops on various topics combining yoga, self care, and meditation. 

Contact me for yoga session information!